In our fast-paced and demanding world, achieving a sense of calm, joy, and success can often feel like an impossible task. Through intentional effort and a commitment to personal growth, we can learn to harness our potential and overcome the challenges that life presents, leading to a more fulfilling and successful existence. To explain this in more detail, Mindful Well by Sitara Hewitt has prepared a list of five points to discover the secrets to achieving calm, joy, and success in life.


1. Learn to manage stress
Stress is a natural part of life, but excessive stress can lead to burnout, fatigue, and other physical and mental health issues. Learning to manage stress through relaxation techniques, mindfulness, and stress-reducing activities such as yoga or meditation can help you feel more centered and grounded. Another way to manage stress is to identify and challenge negative thought patterns. Often, stress can be exacerbated by our negative self-talk or distorted thinking.

2. Embrace mindset shifts
Finally, achieving calm, joy, and success in life often involves shifting your mindset from one of scarcity and negativity to one of abundance and positivity. Embrace mindset shifts by challenging limiting beliefs, reframing negative thoughts, and adopting a growth mindset. By changing your mindset, you can create new possibilities and opportunities for yourself, and achieve a more fulfilling and successful life.

3. Cultivate a supportive environment
Your environment can have a significant impact on your well-being and success. Create a supportive environment by surrounding yourself with people who uplift and inspire you, decluttering your physical space, and minimizing distractions that can interfere with your focus and productivity. Make an effort to seek out people who share your interests and passions, and prioritize building strong, supportive relationships with them.

4. Create a clutter-free workspace
A clean, organized workspace can help reduce distractions and make it easier to focus on your tasks. Take time to declutter and organize your workspace, and consider investing in organizational tools such as filing cabinets or storage bins. Also, adding some greenery or natural elements to your workspace can help create a more calming and productive environment.

5. Minimize digital distractions
In today’s digital age, it can be challenging to stay focused with so many technological distractions. Consider taking breaks from social media, turning off notifications, and minimizing your screen time to reduce the impact of digital distractions on your productivity and well-being.
Also, there are many apps and tools available that can help you stay focused and minimize digital distractions. For example, apps that block specific websites or apps during work hours or tools that allow you to schedule social media posts in advance.



If you’re looking for a meditation coach in Austin, consider reaching out to Mindful Well by Sitara Hewitt. As a certified life coach, I’ve been teaching guided meditation for twenty years, starting as the head of mindfulness at the Toronto school of the arts. I believe that meditation coaching and self-help are not a one-size-fits-all solution. I’m determined to find that for every one of my clients and companies. 

I use a variety of techniques to help people tap into their mindfulness and their best selves. I have never met anyone who can’t meditate with my techniques! Based in Austin, Texas and available virtually and all over North America for events.

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