By Sitara Hewitt |   | tagged " bodyimage, Detox, dieting, easy weightloss, fitness, happy, healthy, self-love, weightloss, wellbeing "


Lose the weight and keep it off!

I like a nourishing, easy, healthy plan for losing weight.  One that I’ll enjoy sticking to.  Yo-yo dieting and a cycle of deprivation and bingeing is draining, hard on our self-esteem and rarely works.  But when we come from a place of motivation and self love and then commit to clear solutions, our efforts that really work. When we see results and feel good at the same time, a domino effect is created and we enjoy staying the course of healthy slimming!  

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By Sitara Hewitt |   | tagged " Detox "

I often get asked how to detox after a period of illness, stress, poor eating or travel. These tips are perfect for any time you feel motivated to start fresh and re-vitalize your body inside and out. Modern medicine can be helpful for acute illnesses, but presrciption drugs and anti-biotics can seriously deplete the body of beneficial bacteria and leave residual chemicals behind.  After an injury or illness I am always super motivated to detox and nourish my body so that I feel better than ever!  Here’s my plan of attack; GREEN DRINKS I blend kale, spinach, romaine, cucumbers, strawberries, frozen berries, pineapple,……

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