Think and grow…happier.Let’s consider for a moment the connection between what we think and how we feel, act and the experiences we attract.  It’s a tough one to measure, so it tends to get discounted, but as Louise L. Hay says “Anyone who doesn’t believe there is a…
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Lose the weight and keep it off!

I like a nourishing, easy, healthy plan for losing weight.  One that I’ll enjoy sticking to.  Yo-yo dieting and a cycle of…
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EASIEST HOME REMEDY for colds, flu, anti-aging, detox: Vitamin C Crystals

Ok I’m a big fan of home remedies because I love taking control of my health and getting results immediately. But I don’t waste my time on the mild, so-so home remedies…no, when it comes to healing i do not PLAY. When…
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The most common obstacle people encounter when they begin to meditate is quieting the mind.  Here are some tips and info on how you can easily learn to do that, and start to experience the healing, calming and life enhancing benefits of meditation...for yourself!

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Often in our pursuit for success and “best life”, we can get relentless in a way that actually defeats us a little bit.  We get burnt out, exhausted and we lose sight of why we started this grind in the first place.  We see and hear quotes about “never giving up” and…
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With a couple more months of winter ahead you may be wondering how to bring a radiant lustre back to your skin.  I think it’s always a perfect time of year to implement easy ways to look your most gorgeous, youthful, dew-y self!  Sure, lustrous skin is great…
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I often get asked how to detox after a period of illness, stress, poor eating or travel. These tips are perfect for any time you feel motivated to start fresh and re-vitalize your body inside and out.

Modern medicine can be helpful for acute illnesses, but presrciption drugs and anti-biotics can seriously deplete…
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